Author: Don Pedro
Phlegm build up in the bronchial tube can result into an asthma attack. Some food substances are known to possess this property that causes phlegm build-up. Such food substances include pawpaw, water melon and bananas. Avoiding such foods as much as possible can help prevent asthma attack.
Asthma can be triggered by the weather condition. It is an allergic kind of reaction to stimulants which can be the weather. Abrupt weather changes may cause frequent stimulation of the disorder. Patient should always be equipped to reduce the severity of the attack when it comes and to stay away from or protect themselves from weather that isn\'t favorable with their body systems.
Lemon juice is said to be very effective in the reduction of asthma attacks. Diluting lemon juice with a glass of water and given to the patient will clear the air path for easy passage and for easy breathing. Don\'t just dismiss such claims. Instead, try it out to see if it will work for you, since it has no side effects.
It pays to view asthma as a condition and not a disease. If you view asthma as a disease you\'ll be threatened by it and psychologically, it begins to control you. When you view it as a condition you will learn to know the things that will help you control it and live a normal life.
An asthmatic attack can be one of the most frightening events that can happen to either a kid or an adult. But retaining composure and not panicking is a giant step in getting over asthma attack. When you remain calm during an attack, you will not aggravate the severity of the attack and all medication received afterwards will take full effect.
Asthma attacks relate to difficulties in breathing. Practicing breathing exercises can help reduce the effect of the attack when it comes. There are various breathing exercises that you can practice whenever you are under attack. An example of a very effective breathing exercise is the Buteyko.
Honey is a very effective ingredient in the treatment of asthma symptoms. You can decide to mix it with cinnamon powder or just add to hot water and take a dose before sleeping. Whichever you decide, don\'t be short of honey in your home if you are an asthma patient.
Drumstick leaves are good medication for asthma. A soup prepared with drumstick leaves boiled for 5 minutes and addition of salt lemon, and little pepper should be taken daily. Consuming this soup daily will help build your immunity against asthma attack, according to lots of people who have tried it.